No Calorie Brown Gravy
A rich, savory no-calorie gravy with deep umami flavor from Kitchen Bouquet, perfect for vegetarians or those watching calorie intake, ideal for pairing with mashed potatoes or roasts.
Ingredients
Instructions
- Bring water, Kitchen Bouquet, and garlic powder to a boil in a saucepan.
- Mix cornstarch with a small amount of water to create a slurry.
- Pour the cornstarch mixture into the boiling contents and stir until it thickens.
Tips & Substitutions
For a richer flavor, consider adding a splash of soy sauce or Worcestershire sauce to the gravy. If you don't have Kitchen Bouquet, a combination of soy sauce and a bit of brown sugar can mimic its effects. Adjust the garlic powder to your taste, and for a thicker gravy, increase the cornstarch slightly, but remember to maintain the slurry consistency to avoid clumping.
Serving Suggestions
This no-calorie brown gravy is perfect for enhancing dishes like mashed potatoes or a Southern Frankfurter Dinner. It also works well drizzled over steamed vegetables or as a dipping sauce for savory snacks. For a complete meal, pair it with Easy Waldorf Salad for a refreshing contrast.
Storage & Reheating
Store any leftover gravy in an airtight container in the refrigerator for up to one week. Reheat gently on the stove over low heat, adding a splash of water if it thickens too much. Stir frequently to maintain a smooth texture, and avoid using a microwave as it may cause uneven heating.
Nutrition & Diet Analysis (per serving)
Each serving of No Calorie Brown Gravy contains roughly 203 calories, with 10g protein, 45g carbohydrates, and 0g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this gravy ahead of time?
Yes, you can prepare this gravy in advance. Just follow the recipe and let it cool before storing it in the refrigerator. When you're ready to use it, simply reheat on the stove, adding a little water to achieve the desired consistency.
Is this gravy suitable for vegan diets?
Absolutely! This no-calorie brown gravy is entirely plant-based, making it a great choice for vegan recipes. All the ingredients, including the cornstarch and garlic powder, are vegan-friendly, ensuring it can be enjoyed by everyone.
How can I adjust the flavor of the gravy?
You can customize the flavor by adding herbs such as thyme or rosemary, or even a pinch of smoked paprika for a smoky taste. Experiment with different spices to find a flavor profile that suits your meal, making it versatile for various dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).