No-Fat Barbecue Sauce
A flavorful, no-fat barbecue sauce with tangy tomato and Worcestershire flavors, perfect for health-conscious grilling or dipping. Easy to prepare and versatile.
Ingredients
Instructions
- Boil the tomato juice until it is reduced to 2/3 of its original volume.
- Add the mustard, Worcestershire sauce, and sweetener to the reduced tomato juice.
- Simmer the mixture for about 5 minutes, stirring occasionally.
Tips & Substitutions
For a spicier kick, consider adding some cayenne pepper or hot sauce to the mix. If you want a thicker consistency, you can blend in a tablespoon of cornstarch mixed with water. If you don’t have Worcestershire sauce, soy sauce can be a suitable substitute. This no-fat barbecue sauce is also great for glazing over grilled vegetables or as a dip for snacks.
Serving Suggestions
This no-fat barbecue sauce is perfect for brushing on grilled meats or as a condiment for sandwiches. It pairs beautifully with July 4Th Cold Pasta Salad for a fantastic summer meal. You can also serve it alongside veggie burgers or use it as a dipping sauce for fries and veggies. Enjoy it with a side of coleslaw for a classic barbecue experience.
Storage & Reheating
Store any leftover barbecue sauce in an airtight container in the refrigerator for up to one week. To reheat, simply warm it on the stovetop over low heat, stirring occasionally until heated through. Alternatively, you can microwave it in a microwave-safe container for 30-second intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of No-Fat Barbecue Sauce contains roughly 214 calories, with 0g protein, 58g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of tomato juice?
Yes, you can use fresh tomatoes! Simply blend them until smooth and strain to remove seeds and skin, then reduce them in the same way as the tomato juice. This will give your barbecue sauce a fresh flavor, but may require additional cooking time.
Is this barbecue sauce suitable for vegans?
Absolutely! All the ingredients in this no-fat barbecue sauce are plant-based, making it an excellent option for vegan recipes. Enjoy it guilt-free on your favorite grilled vegetables or plant-based protein options.
Can I make this sauce in advance?
Yes, this barbecue sauce can be made ahead of time! Preparing it a day in advance allows the flavors to meld beautifully. Just store it in the refrigerator and give it a quick stir before serving or reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).