No-Fat Chocolate Sauce

Cook: 4 min Cuisine: American

A rich, velvety no-fat chocolate sauce with deep cocoa flavor, perfect for drizzling over desserts, ice cream, or fruit, suitable for those seeking a healthier indulgence.

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Ingredients

  • 1 1/2 c. sugar
  • 2/3 c. cocoa
  • 2 Tbsp. cornstarch
  • 1 can skimmed evaporated milk
  • 2 tsp. vanilla

Instructions

  1. In a saucepan, stir together sugar, cocoa, cornstarch, and evaporated milk.
  2. Cook and stir constantly until thickened and bubbly.
  3. Cook and stir for 2 minutes more.
  4. Remove from heat.
  5. Stir in vanilla.
  6. Serve warm or cold over any dessert.
  7. Can be refrigerated, covered, for a week.

Tips & Substitutions

For a smoother texture, make sure to sift the cocoa powder before adding it to the saucepan. If you prefer a sweeter sauce, increase the sugar slightly. You can use almond milk or oat milk as substitutes for skimmed evaporated milk for a dairy-free version. This sauce can also be made thicker by increasing the cornstarch if desired.

Serving Suggestions

This no-fat chocolate sauce can be drizzled over ice cream, pancakes, or waffles for a delightful treat. It pairs beautifully with Blueberry-Banana Cream Pie or can be used to enhance the flavors of Choco-Moist Cake(Fruit Cocktail Cake). For a fun twist, serve it alongside fresh fruit for dipping.

Storage & Reheating

Store any leftover chocolate sauce in an airtight container in the refrigerator for up to a week. When ready to use, reheat gently on the stove or in the microwave, stirring frequently to maintain a smooth consistency. Add a splash of milk if the sauce has thickened too much during storage.

Nutrition & Diet Analysis (per serving)

Each serving of No-Fat Chocolate Sauce contains roughly 718 calories, with 19g protein, 85g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (136% of the Daily Value), iron (85% of the Daily Value), and potassium (60% of the Daily Value), and a good source of calcium. It also contributes 38g of dietary fiber toward your daily target.

718 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 24.3g 31% DV
Carbs 84.7g 31% DV
Fiber 37.9g 100% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 40.4mg 2% DV
Potassium 2797.1mg 60% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 4.7mcg 1% DV
Vitamin C 33.1mg 37% DV
Vitamin D 0mcg
Calcium 158.4mg 12% DV
Iron 15.3mg 85% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chocolate sauce vegan?

Yes, you can easily make this chocolate sauce vegan by substituting the skimmed evaporated milk with a plant-based alternative like almond or coconut milk. Just ensure that the alternative is unsweetened to maintain the balance of flavors in the sauce.

How do I adjust the sweetness of the sauce?

To adjust the sweetness of the sauce, simply increase or decrease the amount of sugar used. Start with a small adjustment, taste the sauce after cooking, and add more sugar if necessary. Remember that the sauce will taste a bit less sweet when cooled.

Can I use this chocolate sauce as a frosting?

While this sauce is great for drizzling, it can be used as a frosting if you allow it to cool completely until it thickens further. For a more traditional frosting consistency, consider adding a bit more cornstarch or letting it cool longer before spreading it on cakes or pastries.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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