No Fat Fries
Enjoy crispy, flavorful no-fat fries seasoned with spices, perfect as a healthy snack or side for those seeking a guilt-free treat.
Ingredients
Instructions
- Cut potatoes into fry-sized strips.
- Put the potato strips in a bowl and sprinkle with black pepper and your choice of cayenne pepper, paprika, or chili powder.
- Pour beaten egg white over the fries and toss to coat evenly.
- Place the coated fries on a cookie sheet lightly coated with nonstick spray.
- Bake at 400°F (200°C) for 30 to 40 minutes, until crispy.
Tips & Substitutions
For extra crispiness, soak the potato strips in cold water for about 30 minutes before seasoning. This helps remove excess starch. If you prefer a different flavor profile, feel free to substitute the spices with your favorites, such as garlic powder or Italian seasoning. You can also use sweet potatoes instead of regular potatoes for a unique twist on these no fat fries.
Serving Suggestions
These no fat fries make a great side dish with burgers or grilled chicken. Serve them alongside a dipping sauce like ketchup or a spicy aioli for added flavor. They also pair well with fresh salads, such as Mimi'S Pink Salad, to create a balanced meal. Enjoy them as a guilt-free snack any time of day.
Storage & Reheating
Store any leftover fries in an airtight container in the refrigerator for up to three days. To reheat, place them on a baking sheet in a preheated oven at 400°F (200°C) for about 10 minutes to regain crispiness. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of No Fat Fries contains roughly 618 calories, with 10g protein, 90g carbohydrates, and 25g fat. It is an excellent source of potassium (46% of the Daily Value), vitamin C (34% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of protein and iron. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these fries in an air fryer?
Yes, you can definitely use an air fryer for these no fat fries! Preheat the air fryer to 400°F (200°C), then arrange the coated fries in a single layer. Cook for about 15-20 minutes, shaking the basket halfway through, until they are crispy and golden brown.
What type of potatoes are best for making fries?
Russet potatoes are ideal for making fries due to their high starch content, which results in a fluffy interior and crispy exterior when baked. However, Yukon Gold or sweet potatoes can also be used for a different flavor and texture.
Can I use other types of seasoning on these fries?
Absolutely! Feel free to experiment with different spices to suit your taste. Popular alternatives include garlic powder, onion powder, or even a sprinkle of Parmesan cheese after baking for added flavor. Just remember to adjust the seasoning to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).