No Fat Fries
Enjoy crispy, flavorful no-fat fries seasoned with spices, perfect as a healthy snack or side for those seeking a guilt-free treat.
Ingredients
Instructions
- Cut potatoes into fry-sized strips.
- Put the potato strips in a bowl and sprinkle with black pepper and your choice of cayenne pepper, paprika, or chili powder.
- Pour beaten egg white over the fries and toss to coat evenly.
- Place the coated fries on a cookie sheet lightly coated with nonstick spray.
- Bake at 400°F (200°C) for 30 to 40 minutes, until crispy.
Nutrition & Diet Analysis (per serving)
508
kcal
25% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).