No Fat Green Beans

Cook: 120 min

A simple, flavorful dish of tender green beans cooked with beef bouillon for a savory, low-fat side suitable for any meal or diet-conscious eater.

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Ingredients

  • 2 lb. fresh or frozen green beans
  • 2 beef bouillon cubes

Instructions

  1. Place green beans and beef bouillon cubes in a Dutch oven or large boiler and cover with water.
  2. Cook for 2 hours or until the beans are tender.
  3. Remove the cover and boil on medium-high heat to reduce the liquid, if desired.

Nutrition & Diet Analysis (per serving)

69 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 3.6g 5% DV
Carbs 8.5g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9782mg 100% DV
Potassium 32.8mg 1% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 13.8mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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