No Fat Smoothie!

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Ingredients

  • 1 banana
  • 1 golden kiwi fruit
  • 18 cup frozen berries
  • 1 teaspoon strawberry jam
  • 34 cup water

Instructions

  1. Combine all in a food processor and serve cold.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 11g 4% DV
Fiber 0.9g 3% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 0.8mg
Potassium 160.3mg 3% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 6.7mg 7% DV
Calcium 3.8mg
Iron 0.1mg
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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