No-Fatback Greens

Prep: 15 min Cook: 30 min Cuisine: Southern

No-Fatback Greens offers a hearty, flavorful dish highlighting tender greens seasoned with beef bouillon, perfect for those seeking a low-fat side packed with savory taste.

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Ingredients

  • 2 lb. greens
  • 3 to 4 beef bouillon cubes
  • 1/4 to 1/3 c. oil

Instructions

  1. Wash and cut greens.
  2. Season greens to taste with beef bouillon cubes and oil.
  3. Cook on medium fire until greens are tender.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 25.3g 32% DV
Carbs 8.2g 3% DV
Fiber 2g 7% DV
Sugar 0.2g

Electrolytes

Sodium 21.3mg 1% DV
Potassium 161mg 3% DV

Vitamins & Minerals

Vitamin A 127mcg 14% DV
Vitamin C 17.8mg 20% DV
Calcium 52.8mg 4% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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