No-Grog Nog

Prep: 5 min Serves: 1 Cuisine: American

No-Grog Nog is a creamy, egg-based beverage with vanilla and nutmeg flavors, perfect for a cozy holiday treat or a quick indulgence. Its smooth texture and warm spices make it appealing to those who enjoy traditional eggnog-like drinks without the need for extensive preparation. Ideal for single servings, it's a delightful festive sip.

Be the first to rate this recipe

Ingredients

  • 1 egg
  • 2 Tbsp. sugar
  • 1 c. cold milk
  • 1/2 Tbsp. vanilla

Instructions

  1. Blend the egg, sugar, milk, and vanilla in a blender on medium speed.
  2. Pour into a glass and sprinkle with nutmeg.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 2.5g 3% DV
Carbs 31g 11% DV
Fiber 1.1g 4% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 85.5mg 4% DV
Potassium 266.8mg 6% DV
Cholesterol 67mg 22% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 94mg 7% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →