No Meat Bean Dip

Name: No Meat Bean Dip
Yield: 4 servings
Ingredients: 1 small can refried beans; 1 c. sour cream; 1 container avocado dip; grated Cheddar cheese; grated Jack cheese; 1 tsp. lemon juice; 3 shakes Tabasco; 1 packet taco seasoning

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 small can refried beans ⓘ
1 c. sour cream ⓘ
1 container avocado dip ⓘ
grated Cheddar cheese ⓘ
grated Jack cheese ⓘ
1 tsp. lemon juice ⓘ
3 shakes Tabasco ⓘ
1 packet taco seasoning ⓘ

Instructions

Mix taco seasoning with refried beans.
Spread into medium size baking dish.
Mix Tabasco and lemon juice with avocado. Spread over beans.
Next, spread sour cream.
Sprinkle Jack cheese, then Cheddar cheese on top of avocado.
Let set up in refrigerator.
Dip tortilla chips! Yum.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV

Total Fat 18.5g 24% DV

Carbs 45.2g 16% DV

Fiber 5.9g 21% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 874.8mg 38% DV

Potassium 527.3mg 11% DV

Cholesterol 37.3mg 12% DV

Vitamins & Minerals

Vitamin A 134.8mcg 15% DV

Vitamin C 2.7mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 432mg 33% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Award Winning Chocolate Brownies

Breakfast Tortilla

Refreshing Summer Drink

Wild Strawberry Pretzel Dessert

Sour Cream Southern Pound Cake

Cheese Cookies With Filling