No Salt Herb Shaker

Prep: 5 min

A versatile herb shaker blend that enhances dishes with a burst of aromatic flavors. Perfect for seasoning vegetables, meats, or popcorn, it offers a savory alternative to salt, catering to those seeking reduced sodium intake or adding a flavorful boost to their meals.

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Ingredients

  • 1/2 tsp. cayenne pepper
  • 1 tsp. ground basil
  • 1 Tbsp. garlic powder
  • 1 tsp. ground thyme
  • 1 tsp. dry parsley flakes
  • 1 tsp. ground savory
  • 1 tsp. ground mace
  • 1 tsp. onion powder
  • 1 tsp. ground pepper
  • 1 tsp. ground sage
  • 1 tsp. marjoram

Instructions

  1. Mix all ingredients thoroughly.
  2. Pour the mixture into a salt shaker.
  3. Use as a seasoning instead of salt on various dishes.

Nutrition & Diet Analysis (per serving)

713 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 21.8g 28% DV
Carbs 140.5g 51% DV
Fiber 63.2g 100% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 267.3mg 12% DV
Potassium 3010.5mg 64% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 768.3mcg 85% DV
Vitamin C 64.2mg 71% DV
Calcium 2271mg 100% DV
Iron 91.3mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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