No-Work No-Fat Bread

Vegetarian
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Ingredients

  • 1/4 ounce fast rising yeast ⓘ
  • 1 1/3 cups warm water ⓘ
  • 2 egg whites ⓘ
  • 1 teaspoon salt ⓘ
  • 1/4 cup granulated sugar ⓘ
  • 3 cups all-purpose flour, more as needed ⓘ

Instructions

  1. Dissolve yeast in warm water.
  2. Mix egg whites, salt and granulated sugar
  3. Add this to 3-3.5 cups of all-purpose flour.
  4. Mix with a "wooden spoon."
  5. Spray loaf pan with a non-stick cooking spray & fill with dough.
  6. Let rise 40-60 minutes in the oven at its lowest setting until dough is almost to the top of the pan.
  7. Set oven up to 350 degrees. Bake for 35 minutes.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 0.5g 1% DV
Carbs 32g 12% DV
Fiber 3.4g 12% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10857.8mg 100% DV
Potassium 896.8mg 19% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 50.5mg 4% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

all-purpose flour sugar egg white water yeast salt

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