Noah(Cabbage Salad)
A refreshing cabbage salad with crisp apples, creamy dressing, and fresh mint, perfect for light lunches or side dishes at gatherings with bright, tangy flavors.
Ingredients
Instructions
- Combine shredded cabbage and chopped apple in a large bowl.
- Mix mayonnaise and sour cream, then stir in lemon juice, chopped mint, celery seed, sugar, and salt.
- Add the dressing to the cabbage mixture and toss lightly to combine.
- Adjust seasonings to taste and serve.
Tips & Substitutions
For added crunch, consider mixing in some chopped nuts like walnuts or almonds. If you're looking for a lighter dressing, Greek yogurt can be a great substitute for mayonnaise or sour cream. Fresh herbs like parsley or basil can also enhance the flavor. Using a tart apple variety such as Granny Smith will provide a nice contrast to the creaminess of the dressing.
Serving Suggestions
This cabbage salad is a refreshing side dish that pairs beautifully with grilled meats or sandwiches, making it a perfect accompaniment for summer barbecues. For a complete meal, serve it alongside Easy Tuna Noodle Casserole or as part of a larger spread with other salads and sides. Garnish with additional mint for a vibrant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become a bit soggy over time, so it's best to keep the dressing separate if you plan to make it ahead. To refresh the salad before serving, simply toss it again and adjust the seasonings as needed.
Nutrition & Diet Analysis (per serving)
Each serving of Noah(Cabbage Salad) contains roughly 66 calories, with 3g protein, 13g carbohydrates, and 1g fat. It is an excellent source of vitamin C (54% of the Daily Value) and vitamin A (30% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 599mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it's best to keep the dressing separate until just before serving to maintain the crispness of the cabbage and apple. If you do mix it ahead of time, try to consume it within a few hours for optimal freshness.
What type of cabbage works best for this recipe?
Green cabbage is most commonly used for this salad due to its crunchy texture and mild flavor. However, you could also use Napa cabbage for a softer bite or even a mixture of different cabbages for added color and texture. Just ensure that whatever cabbage you choose is fresh and crisp.
Can I add other fruits to this salad?
Absolutely! This salad is quite versatile. You can add fruits like diced pears, raisins, or even citrus segments for a burst of flavor. Just be mindful of balancing the sweetness with the dressing to keep the overall flavor profile harmonious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).