Noel Nuts

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Ingredients

  • 1 egg white
  • 1 teaspoon cold water
  • 4 cups pecan halves
  • 1/2 cup sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg

Instructions

  1. Preheat oven to 225°F.
  2. Beat the egg and water till frothy.
  3. Add the nuts and mix till well coated.
  4. Combine sugar, salt, cinnamon and nutmeg.
  5. bake for 1 hour.
  6. Stir every 15 minutes.
  7. Remove from the oven and cool completely.
  8. This can be stored in a airtight container for up to 4 wks.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 17.5g 22% DV
Carbs 54g 20% DV
Fiber 7.3g 26% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 9842.8mg 100% DV
Potassium 331mg 7% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 10mg 11% DV
Calcium 180.8mg 14% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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