Avocado Caprese Wrap

VegetarianDairy
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Ingredients

  • 2 whole wheat tortillas ⓘ
  • 1/2 cup or so of fresh aurugula leaves ⓘ
  • 1 ball fresh mozzarella cheese,sliced
  • 1 tomato, sliced ⓘ
  • 1 avocado,pitted and sliced ⓘ
  • 1 basil ⓘ
  • 1 olive oil ⓘ
  • 1 balsamic vinegar ⓘ
  • 1 kosher salt and black pepper ⓘ

Instructions

  1. Layer slices of tomato, mozzarella cheese and avocado on 1/3 of the tortilla.
  2. Drizzle with olive oil, balsamic vinegar and season with salt and black pepper.
  3. Fold the tortilla in thirds and serve.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 36.2g 46% DV
Carbs 21.1g 8% DV
Fiber 4.7g 17% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10033.8mg 100% DV
Potassium 386mg 8% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 144mcg 16% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.1mcg 1% DV
Calcium 298.3mg 23% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato mozzarella cheese basil balsamic vinegar whole wheat tortillas kosher salt olive oil avocado

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