Nonfat Cream Soup Mix
A versatile, low-fat cream soup base mix with savory herbs and dried onion, perfect for quick preparations, healthy eating, and adding flavor to various recipes.
Ingredients
Instructions
- Combine all ingredients in a bowl.
- Store in a refrigerator in a quart jar.
Tips & Substitutions
To enhance the flavor of your Nonfat Cream Soup Mix, consider adding garlic powder or nutritional yeast for a cheesy taste. If you prefer a gluten-free version, ensure your cornstarch is certified gluten-free. You can also substitute the instant chicken bouillon with vegetable bouillon for a vegetarian option. This mix is versatile and can be adjusted based on your personal taste preferences.
Serving Suggestions
This Nonfat Cream Soup Mix can be used as a base for various soups, such as Zucchini Soup (Low Calorie) or Potato And Herb Soup. For a hearty meal, serve it alongside crusty bread or a fresh salad. You can also incorporate it into casseroles or as a creamy sauce for pasta dishes. It’s an excellent addition to many chicken recipes too.
Storage & Reheating
Store the Nonfat Cream Soup Mix in an airtight container in the refrigerator for up to six months. When you're ready to use it, simply mix with water according to your recipe. For reheating any soup made with this mix, gently warm on the stove over low heat, stirring frequently to avoid sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Nonfat Cream Soup Mix contains roughly 42 calories, with 1g protein, 10g carbohydrates, and 0g fat. It is an excellent source of vitamin C (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this mix for a vegetarian soup?
Yes, you can easily make a vegetarian version by substituting the instant chicken bouillon with vegetable bouillon. This will provide a rich flavor while keeping the soup meat-free.
How do I use this mix in recipes?
To use the Nonfat Cream Soup Mix, combine it with water based on the desired thickness of your soup. Generally, for a creamy soup, mix 1/3 cup of the dry mix with 1 cup of water. Adjust to taste and consistency as needed.
Can I add vegetables to the soup made with this mix?
Absolutely! Feel free to add fresh or frozen vegetables to the soup while it simmers. This can enhance the flavor and nutrition, making it a more complete meal. Popular options include peas, carrots, and green beans.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).