Nonfat Yogurt
Creamy, tangy nonfat yogurt with a smooth texture, perfect for healthy snacking or as a probiotic boost in breakfast dishes. Suitable for all, especially health-conscious.
Ingredients
- 1 quart fresh skim milk
- 1 cup powdered skim milk
- 3 tablespoons ready-made yogurt ⓘ
Instructions
- Heat the fresh skim milk until warm, but do not boil.
- Stir in the powdered skim milk and ready-made yogurt into the warm milk.
- Pour the mixture into a suitable container and let stand in a warm place overnight, such as an oven with a pilot light.
- Refrigerate the yogurt the next morning.
- Save several spoonfuls of this yogurt to use as a starter for the next batch.
- This yogurt can also be made using frozen yogurt that has been thawed.
- Adjust thickness by adding more or less powdered milk as desired.
Tips & Substitutions
For best results, use fresh skim milk and ensure it's warm but not boiling when adding the starter yogurt and powdered milk. If you want a thicker yogurt, simply increase the amount of powdered skim milk used. If you don't have powdered skim milk, you can substitute with an equal amount of regular skim milk, but the texture may vary. This yogurt can also be made using thawed frozen yogurt as a starter.
Serving Suggestions
This nonfat yogurt is perfect as a healthy snack on its own or can be used as a base for smoothies, parfaits, or salad dressings. It pairs beautifully with fresh fruit, granola, or honey for added sweetness. You can also use it as a topping for Hungarian Noodles(Or Kluski) to enhance flavor and nutrition.
Storage & Reheating
Store the homemade yogurt in an airtight container in the refrigerator for up to two weeks. To maintain its creamy texture, avoid frequent temperature changes. If you notice any separation, gently stir before serving. If you want to use it in recipes, consider using it in dishes like Tropical Fruitcake for a delightful twist.
Nutrition & Diet Analysis (per serving)
Each serving of Nonfat Yogurt contains roughly 4 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole milk instead of skim milk?
Yes, you can use whole milk for a creamier yogurt, but the recipe will no longer be nonfat. Keep in mind that the texture and flavor will differ, resulting in a richer end product.
How can I make flavored yogurt?
To flavor your yogurt, simply stir in your favorite fruits, such as berries or mango, after it has set. You can also add a splash of vanilla extract or sweeteners like honey or maple syrup for a personalized touch.
What if my yogurt didn't thicken?
If your yogurt hasn't thickened, it might be due to insufficient warmth during the setting process or not enough starter yogurt. Make sure to maintain a warm environment for the yogurt to ferment properly, and consider adding more powdered milk next time for desired thickness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).