Nopalitos Wings

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Ingredients

  • 1 1/2 lbs chicken wings
  • 1 cup nopalitos
  • 1/2 cup chipotle chile in adobo
  • 1/2 cup lime juice
  • 1/3 cup cilantro
  • 1/2 cup scallion
  • 1/4 cup oil
  • 2 garlic cloves

Instructions

  1. Combine all ingredients (except the wings) in a blender or a food processor and puree until it has reached a sauce like consistency.
  2. Set some marinade aside (or make extra) to brush on while grilling.
  3. Place chicken wings and marinade in a large sealable bag and try to get all the air out.
  4. Refrigerate for 4-24 hours, depending on how strong you want the flavor to be.
  5. Remove the chicken wings from the refrigerator and let sit at room temperature for 25-30 minutes while heating the grill.
  6. Grill over medium-high heat, flipping frequently and brushing with the marinade for 15-20 minutes or until cooked through. During the last 5 minutes of grilling do not brush on any more marinade to make sure all the juices cook through.

Nutrition & Diet Analysis (per serving)

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 30.9g 40% DV
Carbs 27.7g 10% DV
Fiber 4g 14% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 454.8mg 20% DV
Potassium 1320mg 28% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 89.8mcg 10% DV
Vitamin C 148mg 100% DV
Vitamin D 0.1mcg
Calcium 342mg 26% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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