Norma'S Layer Dip

Name: Norma'S Layer Dip
Yield: 4 servings
Ingredients: 6 avocados, mashed; 2 Tbsp. lemon juice; 2 Tbsp. mayonnaise; 3 green onions, chopped; garlic powder, salt and pepper to taste; 1 large (16 oz. or more) jar salsa; 2 c. sour cream (16 oz.); 2 c. or more Cheddar Jack cheese

Vegetarian Dairy

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Ingredients

6 avocados, mashed ⓘ
2 Tbsp. lemon juice ⓘ
2 Tbsp. mayonnaise ⓘ
3 green onions, chopped ⓘ
garlic powder, salt and pepper to taste ⓘ
1 large (16 oz. or more) jar salsa ⓘ
2 c. sour cream (16 oz.) ⓘ
2 c. or more Cheddar Jack cheese ⓘ

Instructions

Mix avocados, juice, mayonnaise, onions and seasonings. Spread in Pyrex dish, 8 x 8-inches.
Layer salsa, then sour cream, then cheese.
If desired, top with fresh cubed tomatoes and black olives.
Open bag of tortilla chips and enjoy!

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 33.2g 43% DV

Carbs 25.4g 9% DV

Fiber 3.1g 11% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 841mg 37% DV

Potassium 366.5mg 8% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 72.5mcg 8% DV

Vitamin C 7.4mg 8% DV

Vitamin D 0.1mcg

Calcium 227.8mg 18% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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