Norwegian Beef Stew

Name: Norwegian Beef Stew
Yield: 4 servings
Ingredients: 1 lb stew meat (or lean ground beef); 1 dash salt & pepper; 1 dash parsley; 1 medium onion, chopped finely; 2 -3 medium potatoes, quartered; 2 large carrots, chopped; 1 (16 ounce) can cream of mushroom soup (family size); 1 (16 ounce) can tomato soup (family size)

Vegetarian Dairy

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Ingredients

1 lb stew meat (or lean ground beef) ⓘ
1 dash salt & pepper ⓘ
1 dash parsley ⓘ
1 medium onion, chopped finely
2 -3 medium potatoes, quartered ⓘ
2 large carrots, chopped ⓘ
1 (16 ounce) can cream of mushroom soup (family size) ⓘ
1 (16 ounce) can tomato soup (family size) ⓘ

Instructions

Put items in crock put as listed above. Mix cans of soup together and pour on top of other ingredients. Cook on high for 4 hours or low for 8 hours. If you double then lengthen cooking time to next setting. Do not add water and don't stir. Just let it cook and enjoy when it's done!

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV

Total Fat 11.5g 15% DV

Carbs 60.4g 22% DV

Fiber 16.5g 59% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 9961mg 100% DV

Potassium 2746.3mg 58% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 862.5mcg 96% DV

Vitamin C 51.1mg 57% DV

Calcium 124mg 10% DV

Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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