Norwegian Prune Pudding

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Ingredients

  • 1 c. dried prunes
  • 1 3/4 c. water
  • 1 c. sugar
  • 1/4 c. cornstarch
  • 1/2 tsp. cinnamon
  • 1/8 tsp. salt
  • 1 1/4 c. water
  • 3 Tbsp. butter
  • 3 Tbsp. lemon juice

Instructions

  1. Pour 1 3/4 cups water over prunes.
  2. Cover and cook until tender.
  3. Cool and drain, reserving liquid.
  4. Chop prunes and add to prune liquid.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 33.3g 43% DV
Carbs 51.8g 19% DV
Fiber 2.6g 9% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 9805.3mg 100% DV
Potassium 181mg 4% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 9.9mg 11% DV
Calcium 67.8mg 5% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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