Nuked Chicken Dijon
Ingredients
Instructions
- Mix all ingredients except chicken in 8" x 8" microwave proof dish.
- Turning breasts to coat with sauce place one breast by each side of dish and microwave for 4 minutes covered with a sheet of wax paper.
- Turn breasts over and microwave for 4 more minutes.
- Check for doneness because not all breasts are the same size & microwave again if needed.
- Let breasts rest covered in dish for a couple of minutes.
- Serve with pan juices.
Nutrition & Diet Analysis (per serving)
109
kcal
5% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).