Nut Flavored Egg Roll

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Ingredients

  • 2 Skinless Boneless Chicken Breasts
  • 8 Egg Roll Sheets
  • 4 tablespoons Peanut Butter
  • 1 Avocado
  • Vegetable Oil for deep fry

Instructions

  1. Cut avocado into half, remove seed, scoop pulp and cut each hafl into four slices. Cut chicken breasts into small chunk.
  2. On each egg roll sheet, spread half tablespoon of peanut butter, place 1 sliced avocado and some chicken chunks. Roll once, fold right and left, and fold it with flour paste (Mxed with 1 teaspoon flour and 1 teaspoon water) Make 8 rolls.
  3. Heat oil and deep-fry egg rolls over medium heat until crispy and golden.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 33.3g 43% DV
Carbs 28.2g 10% DV
Fiber 3.7g 13% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 354.5mg 15% DV
Potassium 499mg 11% DV
Cholesterol 94mg 31% DV

Vitamins & Minerals

Vitamin A 228.3mcg 25% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 75.5mg 6% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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