Nut Fruit Muesli

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Ingredients

  • 1 cup hazel nuts
  • 1/2 cup walnuts
  • 1/2 cup pine nuts
  • 1/2 cup almonds
  • 1/4 cup candied ginger
  • 1 cup dried mission figs
  • 10 cup whole grain oats
  • 1 cup flaxseed meal
  • 1 1/2 tbsp cinnamon
  • 1/2 tbsp nutmeg
  • 1 1/2 tbsp salt
  • 1 cup raw honey
  • 1 cup organic virgin coconut oil
  • 1/2 cup water

Instructions

  1. Chop the nuts, ginger and figs.
  2. In a bowl combine oats, flaxseed meal, cinnamon, nutmeg, salt and nuts.
  3. Heat together the honey, coconut oil and water until reaches a boil.
  4. Pour over the dry mixture and place on pan.
  5. Spread out flat.
  6. Cook at 300F for 10 minutes.
  7. Stir granola and return to oven another 5 to 10 minutes, repeating until reaching desired crunchiness and remove from oven.
  8. Add the dried fruit, stir well and allow granola to cool.
  9. Store in airtight container.

Nutrition & Diet Analysis (per serving)

998 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 67.6g 87% DV
Carbs 94g 34% DV
Fiber 13.1g 47% DV
Sugar 31.4g 63% DV

Electrolytes

Sodium 10021mg 100% DV
Potassium 785mg 17% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 116.3mcg 13% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.8mcg 4% DV
Calcium 208mg 16% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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