Nut Meat Balls(233 Calories Per Serving)
Nut meat balls offer a hearty, protein-packed vegetarian option with crunchy nuts and a savory flavor, perfect for those seeking a nutritious and flavorful meat substitute.
Ingredients
Instructions
- Combine all ingredients, mixing well.
- Roll into balls and sprinkle with paprika.
- Bake on oiled cookie sheet for 30 minutes at 325°F.
- Serve with gravy or tomato sauce.
Tips & Substitutions
For a variation, try adding finely chopped onions or garlic for extra flavor. You can substitute cooked quinoa for millet if preferred. To achieve a firmer texture, consider adding a flaxseed meal or chia seed mixture to help bind the ingredients. Adjust the salt according to your taste, especially if serving with a salty sauce like soy sauce.
Serving Suggestions
Serve these nut meat balls with a side of your favorite gravy or a zesty tomato sauce for a delicious meal. They also pair well with a fresh salad or steamed vegetables. For a unique twist, try them alongside Horseradish Preserve Vegetable Dip(Also Known As 'Jezebel') for a delightful contrast in flavors.
Storage & Reheating
Store leftover nut meat balls in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave them for 1-2 minutes, but they may lose some crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Nut Meat Balls(233 Calories Per Serving) contains roughly 355 calories, with 7g protein, 24g carbohydrates, and 28g fat. It is a good source of protein (14% of the Daily Value) and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these nut meat balls gluten-free?
Yes, you can easily make these nut meat balls gluten-free by ensuring that the wheat germ is certified gluten-free or by substituting it with a gluten-free breadcrumb or ground oats. This way, you can enjoy this dish without any gluten concerns.
How can I make these nut meat balls spicier?
To add some heat, mix in cayenne pepper or red pepper flakes to the mixture before rolling them into balls. You could also serve them with a spicy dipping sauce or add chopped jalapeños for an extra kick.
Can I freeze the nut meat balls before cooking?
Absolutely! You can freeze the rolled nut meat balls before baking. Place them on a baking sheet to freeze individually, then transfer them to a freezer-safe container. When ready to cook, bake them straight from the freezer, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).