Nutty Slaw Salad
A crunchy, flavorful slaw with toasted almonds and sesame seeds, perfect for light lunches or side dishes, offering a savory nutty taste with a hint of crunch.
Ingredients
Instructions
- Break up the Ramen noodles before combining them with the chopped cabbage, green onions, toasted almonds, and sesame seeds.
- Toss the mixture with the chicken flavor packet from the Ramen noodles to create the dressing.
Tips & Substitutions
For added flavor, consider incorporating shredded carrots or thinly sliced bell peppers into the slaw. You can substitute the slivered almonds with sunflower seeds or chopped walnuts if preferred. If you're looking for a lighter dressing, mix in a bit of vinegar or a splash of soy sauce. This recipe's crunch pairs beautifully with Chicken Shortcake.
Serving Suggestions
Serve this Nutty Slaw Salad alongside grilled meats or as a refreshing side for a picnic. It also complements Asian-inspired dishes, making it a great pairing for HoneySuckle Chicken Salad In Cantaloupe. For a heartier meal, consider adding grilled chicken or tofu on top.
Storage & Reheating
Store leftover Nutty Slaw Salad in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid adding the dressing until ready to serve. If reheating, warm gently in the microwave, but be mindful that the salad is best served cold for optimal crunch and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Nutty Slaw Salad contains roughly 204 calories, with 7g protein, 14g carbohydrates, and 15g fat. It is an excellent source of iron (33% of the Daily Value), calcium (28% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance and store them separately from the dressing. Combine them just before serving to keep the cabbage crisp. This makes it an excellent option for meal prep or potlucks.
What can I use instead of Ramen noodles?
If you want to avoid Ramen noodles, you can use other types of noodles like rice noodles or even quinoa for a gluten-free option. Just ensure they are cooked and cooled before adding them to the salad.
How can I add more protein to this dish?
To increase the protein content, consider adding grilled chicken, chickpeas, or edamame to the salad. These additions will enhance the dish's heartiness while complementing the flavors of the slaw.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).