Oat Bran Smoothie!

Name: Oat Bran Smoothie!
Yield: 4 servings
Ingredients: 1 cup ice cube; 1 cup skim milk; 1 banana, sliced (or 1 cup any fruit fresh or frozen); 1/3 cup oat bran, uncooked

Vegetarian Dairy

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Ingredients

1 cup ice cube ⓘ
1 cup skim milk ⓘ
1 banana, sliced (or 1 cup any fruit fresh or frozen) ⓘ
1/3 cup oat bran, uncooked ⓘ

Instructions

Place all ingredients in a blender. Blend. Should be smooth and thick.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 3.9g 5% DV

Carbs 50.6g 18% DV

Fiber 5.7g 20% DV

Sugar 19.7g 39% DV

Electrolytes

Sodium 272mg 12% DV

Potassium 274.5mg 6% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV

Vitamin C 15.1mg 17% DV

Vitamin D 0.4mcg 2% DV

Calcium 127.5mg 10% DV

Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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