Oat Loaf

Cook: 90 min

A hearty oat loaf packed with savory herbs and spices, perfect for plant-based meals and wholesome comfort, served with a tasty peanut gravy.

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Ingredients

  • 4 cups water
  • 1 teaspoon oregano
  • 1 tablespoon basil
  • 1 tablespoon onion powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dill seed
  • 2 teaspoons salt
  • 1/4 cup nutritional yeast
  • 4 1/2 cups rolled oats

Instructions

  1. Bring water, oregano, basil, onion powder, cumin, garlic powder, dill seed, salt, and nutritional yeast to a boil.
  2. Add the rolled oats and cook for 1 minute, stirring well.
  3. Transfer the mixture into a nonstick bread pan.
  4. Bake at 350°F (175°C) for 1 1/2 hours.
  5. Serve with peanut gravy.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 9.3g 12% DV
Carbs 86.1g 31% DV
Fiber 22.7g 81% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9842.8mg 100% DV
Potassium 1658.3mg 35% DV

Vitamins & Minerals

Vitamin A 392.8mcg 44% DV
Vitamin C 34.4mg 38% DV
Calcium 940.3mg 72% DV
Iron 36.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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