Oat Loaf
A hearty oat loaf packed with savory herbs and spices, perfect for plant-based meals and wholesome comfort, served with a tasty peanut gravy.
Ingredients
Instructions
- Bring water, oregano, basil, onion powder, cumin, garlic powder, dill seed, salt, and nutritional yeast to a boil.
- Add the rolled oats and cook for 1 minute, stirring well.
- Transfer the mixture into a nonstick bread pan.
- Bake at 350°F (175°C) for 1 1/2 hours.
- Serve with peanut gravy.
Tips & Substitutions
For added flavor, try incorporating chopped nuts or seeds into the oat mixture before baking. If you don't have nutritional yeast, you can substitute with grated vegan cheese or omit it entirely. Adjust the herbs based on your preferences; thyme or rosemary can be great alternatives to oregano and basil. Ensure the oats are well-mixed to avoid clumping.
Serving Suggestions
This oat loaf pairs beautifully with peanut gravy for a hearty meal. Serve it alongside a fresh salad or steamed vegetables for a balanced dish. For a more filling option, consider serving it with a side of mashed potatoes or a warm grain salad. It also complements a Raspberry Cocktail for a refreshing drink option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. To reheat, slice the oat loaf and warm it in a toaster oven or microwave until heated through. If you prefer a crispy texture, you can also briefly toast the slices in a skillet.
Nutrition & Diet Analysis (per serving)
Each serving of Oat Loaf contains roughly 976 calories, with 45g protein, 122g carbohydrates, and 55g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (100% of the Daily Value). Note that it is relatively high in sodium, at 2186mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use quick oats instead of rolled oats?
Quick oats can be used in a pinch, but they may result in a softer texture and different consistency. For best results, stick with rolled oats as they provide the right structure and chewiness for the loaf.
Is this recipe gluten-free?
This recipe is gluten-free as long as you use certified gluten-free rolled oats. Always check the labels of your ingredients to ensure they are free from gluten contamination.
How can I enhance the flavor of the loaf?
You can enhance the flavor by adding fresh herbs like parsley or cilantro, or even a splash of soy sauce or tamari for umami. Experimenting with spices like smoked paprika or chili powder can also add a nice kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).