Oat Nut Burgers
Ingredients
Instructions
- Mix the ingredients together and season to taste.
- Shape into 6 burgers (more or less depending on your tastes) and fry until brown, turning once.
- I like to throw the dry ingredients into a food processor for a more uniform texture.
- I also fry only what I need and keep the rest waiting for me in a tupperware for later.
- Garlic, salt and pepper are nice seasonings to add.
- NOTE: If you find that they are mushy inside, make your patties smaller or thinner. If you shape them too large or too thick then they won't cook right.
Nutrition & Diet Analysis (per serving)
408
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).