Oatmeal Date Squares

VeganVegetarian
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Ingredients

  • 1 3/4 c. oatmeal ⓘ
  • 1 1/2 c. flour ⓘ
  • 1 c. brown sugar ⓘ
  • 1 tsp soda ⓘ
  • 1/2 tsp salt ⓘ
  • 3/4 c shortening ⓘ

Instructions

  1. Mix dry ingredients. Work in shortening. Pack 1/2 in loaf cake pan. Cover with date filling, then add rest of crumbs on top and bake 40 minutes.

Nutrition & Diet Analysis (per serving)

570 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 28.2g 36% DV
Carbs 75g 27% DV
Fiber 3.8g 14% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 9851.5mg 100% DV
Potassium 220mg 5% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 205mcg 23% DV
Vitamin C 0.2mg
Calcium 138.5mg 11% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

shortening brown sugar soda flour oatmeal salt

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