Okra And Tomatoes(No-Fat, No Sugar)
A light, flavorful dish featuring tender okra and fresh tomatoes, perfect for those seeking a low-fat, healthy meal with vibrant flavors. Ideal for vegetable lovers.
Ingredients
Instructions
- Saute okra and onion together.
- Add tomatoes.
- If using fresh tomatoes, add 1/4 cup of tomato sauce.
- Cook for about 15 minutes.
- Serve over rice or toss with thin spaghetti or capellini.
Tips & Substitutions
For added flavor, consider incorporating spices like cumin or smoked paprika when sautéing the okra and onion. If you don't have fresh tomatoes, canned tomatoes can be a convenient substitute, just be sure to adjust the cooking time accordingly. For a thicker consistency, blend a portion of the cooked mixture before serving.
Serving Suggestions
This dish is delightful served over rice or tossed with thin spaghetti or capellini. For a complete meal, serve alongside a fresh Zucchini Tomato Salad or pair with Marinated Chevre (Goat Cheese) for a creamy contrast. It can also be enjoyed as part of a larger spread featuring Mediterranean recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat or in the microwave until heated through. Adding a splash of water can help restore moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Okra And Tomatoes(No-Fat, No Sugar) contains roughly 271 calories, with 5g protein, 35g carbohydrates, and 13g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 900mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra for this recipe?
Yes, frozen okra can be used as a substitute for fresh okra. Just make sure to thaw and drain it before sautéing to avoid excess moisture in the dish.
What can I add to make this dish heartier?
You can add protein by incorporating chickpeas or cooked lentils for a more filling meal, aligning well with vegan recipes. Additionally, adding a mix of other vegetables like bell peppers can enhance the dish's nutrition.
Is this dish suitable for meal prep?
Absolutely! This Okra and Tomatoes dish is great for meal prep. It holds up well in the fridge and can be easily reheated, making it a convenient option for busy weekdays.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).