Okra Corn Bread

Name: Okra Corn Bread
Yield: 4 servings
Ingredients: 2 c. cut okra slices; 1 egg; dash of pepper; 4 Tbsp. bacon drippings; 1/2 c. buttermilk; 1 c. self-rising corn bread mix

Pork Dairy

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Ingredients

2 c. cut okra slices ⓘ
1 egg ⓘ
dash of pepper ⓘ
4 Tbsp. bacon drippings ⓘ
1/2 c. buttermilk
1 c. self-rising corn bread mix ⓘ

Instructions

Mix and put in greased iron pan.
Put in cold oven.
Bake at 350° until set and brown.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 5.6g 7% DV

Carbs 40.6g 15% DV

Fiber 2.5g 9% DV

Sugar 6.8g 14% DV

Electrolytes

Sodium 9993.5mg 100% DV

Potassium 263mg 6% DV

Cholesterol 67.8mg 23% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV

Vitamin C 20.8mg 23% DV

Vitamin D 0.3mcg 2% DV

Calcium 109.5mg 8% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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