Okra Curry

VeganVegetarian
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Ingredients

  • 1 pound okra, ends trimmed, cut into 1/4-inch rounds ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1 teaspoon whole cumin seeds ⓘ
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon chickpea flour ⓘ
  • 1/2 teaspoon salt ⓘ

Instructions

  1. Microwave the okra on High for 3 minutes.
  2. Heat olive oil in a large skillet over medium heat. Add cumin, once it swells and turns golden brown stir in the okra. Cook and stir on medium heat for 5 minutes. Gently mix in the curry powder, chickpea flour, and salt; cook 2 minutes more. Serve immediately.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 30.2g 39% DV
Carbs 29.5g 11% DV
Fiber 16.6g 59% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9779.3mg 100% DV
Potassium 540mg 11% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 4.3mg 5% DV
Calcium 168mg 13% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

curry powder chickpea flour okra olive oil salt

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