Allspice String Beans

Name: Allspice String Beans
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 cloves garlic, crushed; 1 pound fresh green beans, trimmed and snapped; 1/2 cup water; 2 teaspoons ground allspice; salt and pepper to taste

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1 tablespoon vegetable oil ⓘ
2 cloves garlic, crushed ⓘ
1 pound fresh green beans, trimmed and snapped ⓘ
1/2 cup water ⓘ
2 teaspoons ground allspice ⓘ
salt and pepper to taste ⓘ

Instructions

Heat oil in a medium saucepan over medium heat. Cook and stir garlic until lightly browned. Mix in green beans and water, and bring to a boil. Stir in allspice, salt, and pepper. Cover, and simmer 20 minutes, until green beans are soft.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 19.6g 25% DV

Carbs 30.3g 11% DV

Fiber 6.8g 24% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 9997mg 100% DV

Potassium 324.8mg 7% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 360.5mcg 40% DV

Vitamin C 10.8mg 12% DV

Vitamin D 0.1mcg

Calcium 187.3mg 14% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Rich Chocolate Pie

German Potato Dumpling

Seasoning Mixture

Jello Salad With Topping

Apple Pie (Microwave)

Charlotte'S Green Pickled Tomatoes