Okra, Fried
Crispy fried okra with tender tomatoes and corn, seasoned with salt and coated in flour, offers a savory, comforting dish perfect for casual gatherings or family dinners.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Add enough flour to coat the mixture evenly.
- Fry in bacon drippings and cooking oil until golden and cooked through.
- Cook covered over low heat, stirring occasionally, for 10 to 15 minutes or until tender.
Tips & Substitutions
For extra crunch, consider using cornmeal instead of flour for coating the okra. You can also experiment with spices like paprika or cayenne for added flavor. If you don't have bacon drippings, vegetable oil or olive oil works well for frying. Ensure the oil is hot enough before adding the mixture to achieve the perfect golden crust.
Serving Suggestions
Fried okra makes a delightful appetizer or side dish, pairing beautifully with Tomato-Cucumber Relish. Serve it alongside grilled meats or as part of a Southern-inspired meal. You can also add a squeeze of lemon or hot sauce on top for an extra kick. For a complete meal, consider serving with Cabbage With Carrots And Green Onions.
Storage & Reheating
Store any leftover fried okra in an airtight container in the refrigerator for up to 3 days. To reheat, place it on a baking sheet in a preheated oven at 375°F (190°C) for about 10 minutes to restore its crispiness. Avoid microwaving, as it can make the okra soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Okra, Fried contains roughly 3 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 488mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe gluten-free?
Yes, you can easily make this recipe gluten-free by using a gluten-free flour blend or cornstarch for coating the okra. Ensure that all other ingredients, including any seasonings, are also gluten-free.
What are some good dipping sauces for fried okra?
Fried okra pairs well with a variety of dipping sauces. Consider serving it with ranch dressing, spicy remoulade, or a tangy hot sauce for a flavorful kick. You could also try it with a homemade Fruit Topping for a unique sweet contrast.
Can I bake the okra instead of frying it?
Yes, you can bake the okra for a healthier option. Preheat your oven to 425°F (220°C), toss the coated okra with a bit of oil, and spread it in a single layer on a baking sheet. Bake for 20-25 minutes, flipping halfway through, until crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).