Old Family Barbecue Joes

Prep: 20 min Cook: 150 min Serves: 9 Cuisine: American

Old Family Barbecue Joes deliver a rich, hearty flavor with tender ground venison and sweet, tangy ketchup. The aromatic pickling spice adds a subtle complexity, making it perfect for casual gatherings or weeknight dinners. Simple to prepare, this dish offers a nostalgic taste of classic American barbecue favorites.

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Ingredients

  • 3 lb ground venison
  • 5 to 6 onions, chopped
  • 32 oz Heinz ketchup
  • 1/4 cup vinegar
  • 1/2 box mixed pickling spice, tied into a double cheesecloth bag

Instructions

  1. Cook ground venison and chopped onions together until the meat is browned and the onions are transparent.
  2. Drain excess fat and liquid from the mixture.
  3. Add ketchup, vinegar, and the tied pickling spice bag to the meat and onion mixture.
  4. Simmer over low heat for 2½ hours, stirring occasionally and moving the spice bag every half hour.
  5. Remove the spice bag and serve the mixture on buns or bread.

Tips & Substitutions

To enhance the flavor of your Barbecue Joes, consider adding a splash of Worcestershire sauce or a dash of hot sauce for some heat. If ground venison isn't available, ground beef or turkey can be great substitutes. Always taste your mixture before serving; you might want to adjust the sweetness by adding more ketchup or a pinch of sugar.

Serving Suggestions

Serve the Barbecue Joes on toasted buns for a delightful texture contrast. Pair with coleslaw or potato salad for a classic summer meal. For a heartier side, consider serving with baked beans or a green salad. This dish pairs beautifully with Veal Chops And Squash for a complete feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the mixture in a saucepan over low heat, stirring occasionally until warmed through. Alternatively, you can microwave it in a covered bowl, stirring every minute to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Old Family Barbecue Joes contains roughly 216 calories, with 13g protein, 28g carbohydrates, and 2g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of iron.

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 2.4g 3% DV
Carbs 28g 10% DV
Fiber 0.2g 1% DV
Sugar 22.9g 46% DV

Electrolytes

Sodium 59.4mg 3% DV
Potassium 177.5mg 4% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 46.8mg 4% DV
Iron 2.8mg 15% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Absolutely! You can prepare the Barbecue Joes a day in advance. After cooking, let them cool completely before refrigerating. When you're ready to serve, simply reheat according to the storage instructions, ensuring it's heated thoroughly before serving.

What can I use instead of Heinz ketchup?

If you're looking for a healthier option, you can substitute Heinz ketchup with homemade tomato sauce or a low-sugar ketchup variant. This will slightly alter the flavor, so adjust the seasoning if needed to maintain the dish's sweetness.

Is this recipe suitable for freezing?

Yes, you can freeze the Barbecue Joes! Allow the mixture to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating, and enjoy a comforting meal any time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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