Veal Chops And Squash
Veal chops paired with tender zucchini and flavorful tomatoes create a hearty, savory dish perfect for family dinners or special occasions. The combination of herbs and a rich tomato sauce highlights the delicate veal, making this a comforting and satisfying meal for those who enjoy classic flavors with a twist.
Ingredients
Instructions
- Combine flour, salt, garlic salt, and basil in a bowl.
- Roll veal chops in the flour mixture to coat.
- Brown the chops in a large frying pan with oil.
- Pour off the drippings from the pan.
- Add 1/2 cup of water to the pan.
- Cover and cook the chops for 45 minutes.
- Drain the tomatoes to make 1 cup of tomato liquid.
- Combine the remaining flour mixture with the tomato liquid and stir into the cooking liquid in the pan.
- Bring the mixture to a boil, stirring constantly.
- Add the drained tomatoes and sliced zucchini.
- Cook, covered, for 20 minutes until vegetables are tender.
Tips & Substitutions
For a flavorful twist, try adding fresh herbs like thyme or rosemary to the cooking liquid. If veal isn't available, pork chops can be a great substitute. For a gluten-free option, use cornstarch instead of flour for coating the chops. Ensure the zucchini is cut evenly for consistent cooking, and consider adding bell peppers for extra color and nutrients.
Serving Suggestions
Serve the veal chops over a bed of rice or alongside creamy mashed potatoes to soak up the delicious sauce. A simple green salad or steamed asparagus makes a refreshing side. This dish pairs beautifully with roast turkey for a hearty family meal. Consider garnishing with fresh basil for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat with a splash of water to prevent drying out, or microwave in short intervals until warmed through. This dish also freezes well; just ensure it's cooled completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Chops And Squash contains roughly 915 calories, with 2g protein, 6g carbohydrates, and 100g fat. It is a good source of vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 1168mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless veal chops for this recipe?
Yes, boneless veal chops can be used in this recipe. They will cook faster than bone-in chops, so reduce the cooking time slightly, checking for doneness to avoid overcooking.
What can I substitute for zucchini?
If zucchini isn't available, yellow squash or eggplant can make excellent substitutes. Both will add a similar texture and absorb the flavors of the sauce well.
How can I make this dish spicier?
For a spicy kick, consider adding red pepper flakes or a diced jalapeño to the cooking liquid. Adjust the amount based on your heat preference. You can also serve with a spicy sauce on the side.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).