Old Fashioned Apple Float

Vegetarian
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Ingredients

  • 2 egg whites ⓘ
  • boiling water ⓘ
  • 1 qt. applesauce ⓘ
  • sugar ⓘ
  • 1/2 tsp. vanilla ⓘ
  • 1/2 tsp. nutmeg ⓘ

Instructions

  1. Beat 2 egg whites until stiff. Pour boiling water over the egg whites and let stand for 5 minutes.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 9.6g 12% DV
Carbs 31.3g 11% DV
Fiber 7g 25% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 353.3mg 15% DV
Potassium 500.3mg 11% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 10.3mg 11% DV
Calcium 73.5mg 6% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar vanilla nutmeg applesauce egg white boiling water

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