Old-Time Tomato And Onion Salad
A refreshing old-fashioned salad featuring ripe tomatoes and sweet onions, enhanced with tangy blue cheese dressing. Perfect for light lunches or as a side dish with grilled meats.
Ingredients
Instructions
- Choose red ripe tomatoes; wash, peel and wash onion.
- Slice tomatoes in half crosswise and onion paper thin.
- Arrange slices alternately in a large bowl or on individual salad plates.
- Serve with a drizzle of blue cheese dressing.
Tips & Substitutions
For the best flavor, choose tomatoes that are ripe and meaty. If you can't find blue cheese dressing, a homemade vinaigrette or creamy ranch can work as a substitute. To add extra flavor, sprinkle some fresh herbs like basil or parsley over the salad. This dish is perfect as a side for grilled meats or a light lunch paired with crusty bread.
Serving Suggestions
This salad is best served chilled, making it a refreshing addition to summer barbecues or picnics. It pairs beautifully with grilled chicken or fish, and can also complement a cheese platter alongside crackers. Consider serving it as a side dish with dishes like Original Pound Cake for dessert, creating a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The tomatoes may release some moisture, so it's best to consume the salad fresh. If you need to reheat any components, do so gently in a microwave, but it's recommended to serve this salad cold for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of Old-Time Tomato And Onion Salad contains roughly 130 calories, with 5g protein, 10g carbohydrates, and 7g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1071mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese instead of blue cheese dressing?
Yes, if blue cheese isn't your preference, you can use a creamy ranch dressing, balsamic vinaigrette, or even a tangy yogurt-based dressing. Each will give a unique flavor to the salad while still enhancing the fresh ingredients.
How can I make this salad more filling?
To make this salad more substantial, consider adding protein such as grilled chicken, chickpeas, or even crumbled feta cheese. Adding nuts like walnuts or almonds can also provide a satisfying crunch and extra nutrition.
Is this salad suitable for vegetarian diets?
Absolutely! This salad is a great option for vegetarian recipes as it features fresh vegetables and a delicious dressing. Just ensure the blue cheese dressing is vegetarian-friendly, or substitute it with a plant-based dressing for a completely vegetarian dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).