Olive Meat Loaf

Prep: 10 min Cook: 75 min Serves: 4 Cuisine: American

Olive Meat Loaf offers a savory combination of ground meat, tomato sauce, and stuffed olives, creating a flavorful and moist dish with a hint of briny richness. Perfect for family dinners or casual gatherings, its comforting taste appeals to those who enjoy hearty, well-seasoned meat dishes.

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Ingredients

  • 1 1/2 lb ground meat
  • 8 stuffed olives
  • 1 (8 oz) can tomato sauce
  • 1/3 cup oats

Instructions

  1. Combine ground meat, tomato sauce, stuffed olives, and oats in a mixing bowl.
  2. Mix thoroughly until all ingredients are well incorporated.
  3. Form the mixture into a loaf shape.
  4. Place the loaf in a baking dish and bake at 350°F (175°C) for 1 hour and 15 minutes.
  5. Remove from oven and let rest for a few minutes before slicing.

Tips & Substitutions

For added flavor, consider incorporating herbs like oregano or basil into the meat mixture. You can substitute the ground meat with ground turkey or a plant-based alternative for a healthier or vegetarian option. If you want a bit of heat, chopped jalapeños can be mixed in. Ensure the loaf is compact to prevent crumbling during baking.

Serving Suggestions

Serve the olive meat loaf with a side of mashed potatoes or a fresh garden salad for a balanced meal. It pairs beautifully with Cranberry Salad Delight for a refreshing contrast. You can also slice it thin and serve on hot dogs for a fun twist, or enjoy it with a rich gravy for added flavor.

Storage & Reheating

Store any leftover meatloaf in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Olive Meat Loaf contains roughly 865 calories, with 53g protein, 134g carbohydrates, and 16g fat. It is an excellent source of protein (106% of the Daily Value), dietary fiber (103% of the Daily Value), and iron (84% of the Daily Value), and a good source of calcium. It also contributes 29g of dietary fiber toward your daily target.

865 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 52.8g 100% DV
Total Fat 15.8g 20% DV
Carbs 134g 49% DV
Fiber 28.8g 100% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 244.7mg 11% DV
Potassium 1873.9mg 40% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 1.4mg 2% DV
Calcium 218.1mg 17% DV
Iron 15.1mg 84% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of olives in this recipe?

Yes, you can use different varieties of olives based on your preference. Kalamata or green olives can add distinct flavors. Just make sure they are pitted and chopped if necessary to avoid large chunks in the meatloaf.

How can I tell when the meatloaf is fully cooked?

The meatloaf should reach an internal temperature of 160°F (70°C) for safe consumption. Use a meat thermometer to check. Additionally, the top should be browned and firm to touch, and juices should run clear when cut.

Can I freeze olive meatloaf?

Absolutely! You can freeze the meatloaf before or after baking. If freezing before, shape it, wrap tightly in plastic wrap, and then foil. When ready to cook, thaw in the refrigerator overnight and bake as directed. For baked meatloaf, slice and freeze in portions for easy meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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