Omelet Ol

Be the first to rate this recipe

Ingredients

  • 1/4 c sour cream
  • 1/3 c commercial salsa
  • 4 large eggs
  • 1 Tbsp milk
  • 2 tsp butter or margarine, divided
  • 1/4 c cooked and crumbled bacon, divided
  • 1/4 c chopped tomato
  • 1/4 c chopped green chiles, drained
  • 1 slice processed american cheese, finely chopped
  • Avocado slices

Instructions

  1. Combine sour cream and salsa in a small saucepan; cook over low heat until thoroughly heated.
  2. Keep warm.
  3. Whisk together eggs and milk; set aside.
  4. Heat a 6 inch omelet pan or heavy skillet over medium heat.
  5. Add 1 tsp butter, and rotate pan to coat.
  6. Add half of egg mixture.
  7. As mixture starts to cook, gently lift edges of omelette with a spatula, and tilt pan so uncooked portion flows underneath.
  8. Sprinkle with half each of bacon, tomato, green chiles, and cheese; fold in half, and transfer to a serving place. Repeat procedure.
  9. Serve with sour cream mixtures and avocado slices.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 42.2g 54% DV
Carbs 46.5g 17% DV
Fiber 0.8g 3% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 1179.8mg 51% DV
Potassium 489mg 10% DV
Cholesterol 177.5mg 59% DV

Vitamins & Minerals

Vitamin A 120.5mcg 13% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0.5mcg 2% DV
Calcium 375.5mg 29% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Pork recipes → Dairy recipes → All recipes →