Omelette Batter

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Ingredients

  • 4 large eggs
  • 3 tbsp milk
  • 1/2 tsp salt
  • 1/4 tsp white pepper
  • 3 drops tabasco

Instructions

  1. Mix gently with a fork or whisk.
  2. To prepare, melt 1 1 /2 tbsp of butter over medium heat. When butter begins to sizzle add the batter and spread evenly by tilting the pan in a circular motion. Cook until batter begins to set and omelette begins to brown on the edges. Add filling in a line across the middle of the pan 2 inches wide. When the inner surface of the omelette appears almost dry, fold the edges along the filling from either side so that they overlap about 1 inch. break into two portions and serve.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 5.1g 7% DV
Carbs 56.1g 20% DV
Fiber 6.8g 24% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 9999mg 100% DV
Potassium 250.8mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 83.3mcg 9% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 234.8mg 18% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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