On Cloud Nine

Name: On Cloud Nine
Prep time: 10 min
Yield: 5 servings
Ingredients: 2 1/2 cups water; 1 (6 oz.) can frozen orange juice concentrate; 4 small bananas; 1/4 cup protein powder; 1/4 cup pressed tofu; 3 tablespoons powdered spirulina

Vegan Vegetarian

Prep: 10 min Serves: 5

A vibrant, nutritious smoothie blending orange, banana, spirulina, and tofu for a delicious boost of energy and antioxidants, perfect for health-conscious mornings or post-workout refuels.

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Ingredients

2 1/2 cups water
1 (6 oz.) can frozen orange juice concentrate ⓘ
4 small bananas ⓘ
1/4 cup protein powder ⓘ
1/4 cup pressed tofu ⓘ
3 tablespoons powdered spirulina

Instructions

In a blender, mix water, orange juice concentrate, bananas, and protein powder for 1 minute.
Add pressed tofu and spirulina; blend for 1 minute, until well combined.

Nutrition & Diet Analysis (per serving)

133 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 3.1g 4% DV

Carbs 14g 5% DV

Fiber 1.2g 4% DV

Sugar 6.3g 13% DV

Electrolytes

Sodium 64.3mg 3% DV

Potassium 345.5mg 7% DV

Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 265.5mcg 30% DV

Vitamin C 20.2mg 22% DV

Vitamin D 1.8mcg 9% DV

Calcium 306.3mg 24% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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