One-Pot Clambake

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Ingredients

  • 2 1/2 pounds small (about 2-inch diameter) Red Bliss potatoes
  • 2 teaspoons salt
  • 1 tablespoon coriander seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black peppercorns
  • 1 (750 milliliter) bottle dry white wine, such as Sauvignon Blanc
  • 1 (1 pound) cooked chorizo sausage (preferably Spanish), cut into 8 pieces
  • 4 (1 1/2) pounds lobsters
  • 48 littleneck clams, scrubbed
  • 4 ears fresh corn, husked and halved crosswise

Instructions

  1. Pour 1 gallon of water into a lobster pot or stockpot large enough to hold all ingredients. Add potatoes and salt and bring to a boil. Cook, covered, 10 minutes (potatoes will be slightly softened but not cooked through).
  2. Put coriander, fennel, thyme, and peppercorns in a large piece of cheesecloth. Gather edges together and tie with kitchen string to make a pouch.
  3. Add spice pouch, wine, chorizo, and lobsters to pot with potatoes. Boil, covered, 5 minutes. Add clams and corn and cook, covered, until lobsters are cooked and clams have opened, about 5 minutes (discard any unopened clams).
  4. Cut each lobster in half using a heavy knife and kitchen shears. Serve each person half a lobster, 6 clams, half an ear of corn, 2 potatoes, and a piece of chorizo.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 7.4g 9% DV
Carbs 28.8g 10% DV
Fiber 23.3g 83% DV
Sugar 0.2g

Electrolytes

Sodium 9977.5mg 100% DV
Potassium 227mg 5% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 60.5mcg 7% DV
Vitamin C 40mg 44% DV
Calcium 121.8mg 9% DV
Iron 5.7mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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