Baked Seafood Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A creamy baked seafood casserole with tender shrimp, crab meat, and crunchy bread crumbs, perfect for seafood lovers and family dinners baked to golden perfection.

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Ingredients

  • 1 cup shrimp, boiled and peeled
  • 1 cup crab meat
  • 1 large green pepper
  • 1 small onion
  • 1 cup celery
  • 1 cup mayonnaise
  • 1/2 teaspoon salt
  • 1 teaspoon Worcestershire sauce
  • pepper
  • salt

Instructions

  1. Combine crab meat and shrimp with chopped green pepper, onion, and celery.
  2. Add mayonnaise, salt, pepper, and Worcestershire sauce; mix well.
  3. Transfer mixture into a baking dish.
  4. Sprinkle bread crumbs evenly over the top.
  5. Bake in a moderate oven at 350°F (175°C) for 30 minutes until golden and bubbly.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 24.8g 32% DV
Carbs 35g 13% DV
Fiber 3.4g 12% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10638.8mg 100% DV
Potassium 492.3mg 10% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 46mg 51% DV
Vitamin D 0mcg
Calcium 118mg 9% DV
Iron 3.3mg 19% DV
Diet fit Under 400 cal
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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