Baked Seafood Casserole
A creamy baked seafood casserole with tender shrimp, crab meat, and crunchy bread crumbs, perfect for seafood lovers and family dinners baked to golden perfection.
Ingredients
Instructions
- Combine crab meat and shrimp with chopped green pepper, onion, and celery.
- Add mayonnaise, salt, pepper, and Worcestershire sauce; mix well.
- Transfer mixture into a baking dish.
- Sprinkle bread crumbs evenly over the top.
- Bake in a moderate oven at 350°F (175°C) for 30 minutes until golden and bubbly.
Tips & Substitutions
For a creamier texture, consider substituting half of the mayonnaise with sour cream or Greek yogurt. If you're looking to reduce calories, use low-fat mayonnaise. Adding a splash of lemon juice can enhance the dish's freshness. Feel free to add other seafood like scallops or fish fillets for variety. This casserole can be made ahead and refrigerated before baking, making it a great option for busy weeknights.
Serving Suggestions
Serve the baked seafood casserole hot, garnished with fresh parsley or dill for a pop of color. It pairs beautifully with a crisp green salad or roasted vegetables for a well-rounded meal. For a more substantial dinner, serve alongside garlic bread or over a bed of rice. You can also explore other seafood recipes like Neptune Pasta Salad to complement this dish.
Storage & Reheating
Store any leftover baked seafood casserole in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and cover the dish with foil to prevent drying. Bake for about 20 minutes or until heated through. You can also microwave individual portions for a quicker option, but the oven will help maintain the dish's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Seafood Casserole contains roughly 415 calories, with 3g protein, 20g carbohydrates, and 37g fat. It is an excellent source of vitamin C (42% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 940mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen shrimp or crab meat. Just ensure they are fully thawed and drained before adding them to the casserole. This will help maintain the desired texture and prevent excess moisture in the dish.
What can I substitute for mayonnaise?
If you prefer a lighter option, you can substitute mayonnaise with Greek yogurt or a combination of yogurt and mustard for added flavor. This will give a tangy taste while keeping the dish creamy.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance. Simply assemble it in the baking dish, cover it with plastic wrap, and refrigerate. When ready to bake, remove the wrap and bake as directed. This makes it a convenient option for entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).