Crab And Shrimp
A hearty seafood casserole combining crab and shrimp with rice, peas, and fresh herbs, baked to perfection—ideal for seafood lovers and family dinners alike.
Ingredients
Instructions
- Mix crabmeat, small shrimp, chopped green pepper, parsley, cooked rice, mayonnaise, thawed peas, salt, and pepper together in a bowl.
- Transfer the mixture to a greased casserole dish.
- Cover and bake at 350°F for 1 hour until heated through and golden on top.
Tips & Substitutions
For a creamier texture, consider adding a bit more mayonnaise or incorporating a splash of lemon juice for brightness. If you're short on time, pre-cooked shrimp can be used. Fresh crabmeat is ideal, but canned or frozen crab can work in a pinch. Remember to adjust the salt and pepper based on the saltiness of your crabmeat.
Serving Suggestions
Serve this dish hot, garnished with additional parsley for color. It pairs beautifully with a crisp green salad or steamed vegetables. For a more substantial meal, consider serving it alongside crusty bread or a side of Neptune Pasta Salad. This dish is perfect for gatherings and will impress seafood lovers.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F covered with foil to retain moisture, or use the microwave for a quick option, but be cautious not to overheat, which can dry out the seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Crab And Shrimp contains roughly 453 calories, with 24g protein, 73g carbohydrates, and 9g fat. It is an excellent source of vitamin C (93% of the Daily Value), iron (74% of the Daily Value), and protein (47% of the Daily Value). Note that it is relatively high in sodium, at 2330mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood in this recipe?
Absolutely! You can substitute the shrimp with scallops or even add lobster for a more luxurious dish. Just ensure that the seafood is cooked through before mixing it with the other ingredients.
Is there a way to make this dish lighter?
Yes, you can use light mayonnaise or substitute Greek yogurt for part of the mayonnaise to reduce calories. Additionally, using brown rice instead of white rice can add fiber and nutrients without compromising flavor.
What can I serve with Crab and Shrimp?
This dish goes well with a variety of sides like roasted asparagus or a simple mixed green salad. For a heartier option, serve it alongside baked potatoes or garlic bread. Don't forget to browse more Seafood recipes for additional inspiration!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).