One Pot Supper

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty, comforting one-pot meal featuring tender cabbage, savory sausage, and potatoes, all cooked together for rich flavors. Perfect for busy weeknights or family gatherings, this dish offers a satisfying mix of smoky, earthy, and buttery notes that everyone will enjoy.

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Ingredients

  • 1 head cabbage
  • 2 packages Smokey Hollow beef sausage
  • 10 to 12 medium red potatoes

Instructions

  1. Place the cabbage pieces at the bottom of a large pot and add the whole potatoes on top.
  2. Pour enough water into the pot to cover the ingredients.
  3. Cook until the potatoes and cabbage are about halfway tender.
  4. Add the sausage pieces to the pot.
  5. Cover and cook until all ingredients are fully tender.
  6. Stir in butter and season with salt and pepper to taste.
  7. Serve hot, optionally with cornbread.

Tips & Substitutions

For added flavor, consider substituting the Smokey Hollow beef sausage with Iowa Summer Sausage for a different taste experience. You can also use red or Yukon gold potatoes for a creamier texture. If you're short on time, pre-cut cabbage and pre-cooked sausage can streamline preparation. Don't forget to taste and adjust seasoning as you go!

Serving Suggestions

Serve this hearty one pot supper hot, ideally with a side of cornbread for a comforting meal. It pairs beautifully with a fresh green salad to balance the richness. You can also serve it with a dollop of sour cream or a sprinkle of fresh herbs to enhance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, adding a splash of water to prevent sticking. Stir occasionally until heated through. Alternatively, you can microwave individual portions, covering them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of One Pot Supper contains roughly 62 calories, with 2g protein, 14g carbohydrates, and 0g fat. It is a good source of vitamin C (19% of the Daily Value) and potassium (10% of the Daily Value).

62 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.2g
Carbs 13.7g 5% DV
Fiber 1.5g 5% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 98mg 4% DV
Potassium 487mg 10% DV

Vitamins & Minerals

Vitamin A 71.3mcg 8% DV
Vitamin C 17.1mg 19% DV
Calcium 37mg 3% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of sausage for this recipe?

Absolutely! You can substitute the Smokey Hollow beef sausage with any other preferred sausage, such as chicken or turkey sausage for a lighter option. Just ensure that the sausage is fully cooked before adding it to the pot to ensure even cooking.

What can I do if I don't have cabbage?

If cabbage isn't available, you can use kale or collard greens as a substitute. Both greens will add a nice flavor and texture to the dish. Just remember to adjust cooking times, as they may require a bit more time to become tender.

How can I make this dish vegetarian?

To make a vegetarian version, replace the beef sausage with vegetarian sausage or chickpeas for protein. Additionally, use vegetable broth instead of water for cooking. This will ensure you maintain rich flavors while keeping the dish meat-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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