One Step Spinach Scramble

VeganVegetarian
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Ingredients

  • 1 bunch spinach, chopped (PREF BABY SPINACH) ⓘ
  • 1 big onion, chopped ⓘ
  • 1 big tomatoes, chopped ⓘ
  • salt ⓘ
  • black pepper ⓘ
  • 1 tablespoon oil ⓘ

Instructions

  1. Heat oil and add salt, black pepper powder, onion, tomato and spinach in that order one by one.
  2. Saute on medium heat for 8 minutes.
  3. Serve warm as a wonderful side dish.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 29.5g 38% DV
Carbs 26.3g 10% DV
Fiber 7.6g 27% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9820.3mg 100% DV
Potassium 470.8mg 10% DV

Vitamins & Minerals

Vitamin A 127.3mcg 14% DV
Vitamin C 10.7mg 12% DV
Calcium 148mg 11% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil tomato black pepper onion spinach salt

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