Onion And Beef Microwave Meat Loaf
A quick and hearty microwave meatloaf infused with savory onion soup flavor, topped with barbecue sauce—perfect for busy weeknights and family dinners.
Ingredients
Instructions
- Mix ground beef, onion soup mix, milk, and egg together in a bowl.
- Put the mixture into a baking dish and shape into a loaf.
- Spread barbecue sauce over the top of the meatloaf.
- Cover with wax paper and microwave on Roast or High for 25 to 32 minutes.
Tips & Substitutions
For a moister meatloaf, consider adding finely chopped vegetables like bell peppers or carrots to the mix. If you don't have onion soup mix, you can substitute with a combination of dried onion flakes, garlic powder, and a pinch of salt. This dish is a great way to use up leftover barbecue sauce from your last cookout, enhancing the flavor of this comfort food classic.
Serving Suggestions
Serve this meatloaf with a side of mashed potatoes or steamed vegetables for a complete meal. It also pairs beautifully with a fresh garden salad or crusty bread. For a twist, serve it with a dollop of hot cream cheese dip on the side to enhance the flavor experience.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in the microwave for about 1-2 minutes, or until heated through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 10-15 minutes to maintain a nice texture.
Nutrition & Diet Analysis (per serving)
Each serving of Onion And Beef Microwave Meat Loaf contains roughly 937 calories, with 22g protein, 172g carbohydrates, and 19g fat. It is an excellent source of protein (45% of the Daily Value), calcium (41% of the Daily Value), and iron (33% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 919mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this meatloaf?
Yes, you can substitute ground turkey or chicken for a leaner option, though the texture and flavor may vary slightly. If you choose a leaner meat, consider adding a bit more moisture, such as an additional egg or some extra milk, to keep the meatloaf juicy.
What can I do if my meatloaf is too dry?
If your meatloaf turns out dry, you can serve it with extra barbecue sauce or a homemade gravy to add moisture. For next time, ensure not to overcook it, and consider adding ingredients like grated zucchini or shredded carrots to boost moisture content.
How can I make this meatloaf ahead of time?
You can prepare the meatloaf mixture and shape it into a loaf a day in advance. Cover and refrigerate until you're ready to cook. Just remember to adjust the cooking time slightly if it goes into the microwave cold, as it may take a few extra minutes to heat through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).