Onion Board

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Ingredients

  • 1 1/2 tsp. margarine
  • 1 tsp. vegetable oil
  • 2 c. finely diced onions
  • 1 refrigerated all-ready pizza crust dough (10 oz.)
  • 1 tsp. poppy seed

Instructions

  1. Preheat oven to 425°.
  2. In 9-inch nonstick skillet, combine margarine and oil and heat until margarine is melted; add onions and saute over high heat until golden, about 2 minutes.
  3. Set aside.
  4. Line 15 x 10 x 1/4-inch nonstick jellyroll pan with pizza crust dough, pressing dough to edges of pan.
  5. Spread onion mixture evenly over surface of dough, leaving 1/2-inch edge on all four sides of dough; sprinkle poppy seed over onion mixture.
  6. Bake until dough is golden brown, about 20 minutes.
  7. Cut into 20 equal pieces.

Nutrition & Diet Analysis (per serving)

628 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 56g 72% DV
Carbs 27.5g 10% DV
Fiber 5.9g 21% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 543.3mg 24% DV
Potassium 233.3mg 5% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Vitamin C 0.7mg 1% DV
Calcium 372mg 29% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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