Onion Escabeche

VeganVegetarian
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Ingredients

  • 1/2 cup white onion, very thinly sliced ⓘ
  • 1/4 teaspoon chili flake ⓘ
  • 1 teaspoon dried oregano ⓘ
  • 1 teaspoon fresh thyme leaves ⓘ
  • 1/2 teaspoon sugar ⓘ
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper ⓘ
  • 1/4 cup red wine vinegar ⓘ
  • 1/2 lime, zest and juice ⓘ

Instructions

  1. Combine all ingredients in a small bowl and marinate together for at least an hour. Serve over tacos, beans, or grilled meats and enjoy!

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 2.5g 3% DV
Carbs 49.3g 18% DV
Fiber 22.1g 79% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9712.3mg 100% DV
Potassium 928.3mg 20% DV

Vitamins & Minerals

Vitamin A 87.8mcg 10% DV
Vitamin C 53.3mg 59% DV
Calcium 633.5mg 49% DV
Iron 16.5mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red wine vinegar oregano sugar black pepper white onion thyme lime salt

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